Nariyal pani ke gun, phayde va nuksan | Coconut Water Gun, benefits and Side effects in hindi


Nariyal ka ped ek prkar ka tad ka ped hai jo ki bhaarat ke dakshin raajyon men paya jata hai. Is ped par lagne vale phal ko naariyal kaha jata hai. naariyal ko bada hone men aur khane ke yogy banne men 11 se lekar 12 mahinon ka samay lag jata hai aur duniya bhar men nariyal ped ki 80 se adhik kismen pai jati hain.
Hare rang ke nariyal ke andar paani hota hai jo ki svadisht hone ke saath -saath sehatamand bhi hotaa hai. vahin jab ye sukh jaataa hai to esse tel bhi nikala jata hai, jiska estemal kayi chijon men kiya jata hai. eske alava nariyal ke dudh kaa sevan bhi logon dvara kiya jata hai.
Vibhinn prkar ke nariyal ke ped (Types of Coconut Trees)
Nariyal ke ped kayi prkaar ke hote hain aur enko enki lambaai ke hisaab se shreniyon men banta jata hai. es prkar en alag-alag tarah ke pedo men lagne vaalen phalo men bhi kuchh antar hota hai.
Jin nariyal ke pedon ki unchaai 50 se lekar 100 phit ke bich men hoti hain, unhen lambe prkar ke pedon ki shreni men rakha jata hai.vahin jin pedon ki unchaai 30 se 60 phit ke bich men hoti hain, unhen baune prkar ke naariyal ke ped ki shrni men rakha jata hai.
Is ped par lagne vaale nariyal bhi do prkar ke hote hain jinmen se ek prkar ke nariyal men adhik pani paya jata hai. jabaki dusre prkaar ke nariyal men paani ke mukaable malaai jyada pai jati hai.
Nariyal pani ke phayde (Benefits of Coconut Water)-Nariyal pani sabse achchhe prakriatik jal men se ek hai. Is pani men kailori kaphi kam hota hai aur esmen kayi prkaar ke minaral aur praakriatik enjaaem jaise potaciam, calcium , vitamins aadi paye jate hain.
Chehre se jude nariyal pani ke phayde (Benefits Of Coconut Water For Skin)
Infection-Nariyal pani men lorik esid maujud hotaa hai aur lorik esid tvchaa ki rakshaa kayi prkar ke sankraman se kartaa hai. esalia naariyal pani kaa sevan karne se kisi bhi prkaar ke tvchaa sankraman hone ki sambhavan kam ho jati hai.
Chehre par ata hai Glow-Narital pani pine se phes kaa nikhaar badh jaataa hai, esalia jo log apne phes men praakriatik nikhaar laanaa chaahte hain vo eskaa sevan haphte men tin baar jarur karen.

Munhase se karta hai raksha (Acne and pimple)-Nariyal paani ki enti baiktiriyal aur enti emphlemetri prapartij ki madad se chehre par hone vaale munhaason ko rokaa jaa saktaa hai. esalia jin logon ko bhi munhaason ki samasyaa rahti hai vo naariyal paani kaa sevan karen.
Jhurriyon ko karta hai kam (Wrinkles)-Aksar aayu badhne kaa asar chehre par dikhne lagtaa hai aur chehre ki tvchaa latakne lagti hai aur chehre par jhurriyaan aane lagti hain. lekin naariyal paani pine se en jhurriyon se nijaat paai jaa sakti hai. esalia jin logon ke phes men kaaphi adhik jhurriyaan hain vo kokonat vaatar kaa sevan kar enhen kam kar sakte hain
Tvcha ko rakhta hai Hydrated-Agar garmi ke mausam men naariyal pani ko piya jaaa, to dihaaedreshan ki pareshaani ko khatm kiyaa jaa sakta hai.
Nariyal pani ke sehat se jude phayde (Health Benefits of Coconut Water)
Immunity ko badhata hai-Nariyal paani pine se sharir ke emyuniti sistam ko kaphi laabh miltaa hai. darasal eske pani men men maujud vitaamin emyuniti sistam ko behatar karne ki kshamtaa rakhte hain aur esalia bimaar logon ko nariyal pani pine ki salaah bhi daktar dvara di jaati hai, taki unkaa emyuniti sistam behatar ho sake.
High blood pressure ko niyantran karta hai
Jin logon ko high blaod preshar ki bimari hai vo log naariyal paani ki madad se hai blad preshar par niyantran pa sakte hain. sath hi hart ke marijon ke lia bhi ye kaphi phaydemand hota hai.
Pathri (Kidney Stones)-Gurda men pathri ki bimari hone par nariyal pani pine kaa sujhaav daktron dvara bhi diya jata hai, kyonki esmen maujud potaishiyam gurde ki pathri ko khatm karne kaa kary karte hain.
Cell ke lia hai labh dayak-Nariyal pani men prachur matra men saaetokins naamak protin paya jata hai aur ye protin hamaari badi ke sel ko badhaane men karagar saabit hota hain. esalia nariyal paani ko niyamit rup se pine se badi ke sel ko badhaya jaa sakta hai.
Baalon aur chehre se jude nariyal tel ke phayde (Benefits Of Coconut Oil For Hair and Skin)
Nariyal ke sukh jaane ke baad usse chhilakar usse tel bhi nikala jata hai aur nariyal pani ki tarah hi, eske tel ke bhi kaphi laabh hote hain.
Baalon ko milti hai majbuti (Stronger Hair)-Is tel ko sir par bhi lagaya jata hai aur rojana rup se ye tel lagane se baal jaldi hi bde bhi ho jaate hain. esalia jo log achchhi khaasi baalon ki groth chahte hain vo eskaa estemal karen.
Baalon men milti hai chamak (Hair Conditioning)-Bajar men bikne vaale vibhinn kandishanar ko banaane men bhi eske tel kaa upyog kiyaa jaataa hai kyonki es tel se baalon ko chamak bhi milti hai. esalia agar aap kandishanar lagana pasand nahin karte hain to aap baal dhone se pahle naariyal tel laga len, taaki baal dhone ke bad aapke baalon men chamak aa sake.
Do muhen baalon ko karta hai khatm (Split Ends)-Do muhe baal hone ki samasya aksar mahilaon ko rahti hain. lekin agar niyamit rup se nariyal tel baalon par lagaya jay to es samasya ko kam kiya ja sakta hai.
Baal jhadna (Reduces Hair Fall)-Aksar kayi logon ko baal jhadne ki shikayat rahti hai aur bal jhadne se balon ka ghanaapan bhi kam ho jaati hai. vahin agar kokonat auyal ko rojana baalon par lagaya jaye, to balon ko jhadne se roka ja sakta hai. saath hi ye tel naye baal ugaane men bhi karagar saabit hota hai.
Dandruff Prevention-Jin logon ko daindraph ki pareshani rahti hai, vo bhi eskaa estemal kar es pareshani ko khatm kar sakte hain. saath hi es auyal se sir ki skailp ko bhi beniphit pahunchta hai.
Tvcha banti hai mulayam (Soft Skin)-Sardi ke mausam men sharir ki tvcha par kaphi asar padta hai aur tvcha ki nami khatm hone lagti hai. vahin jin logon ko ye samasya hoti hai agar vo nahaane se pahle apne sharir par nariyal tel lagaa len, to nahaane ke bad unki tvcha ki nami bani rahti hai.
Makeup Removal-Is tel ka pryog mekap rimuval ki jagah bhi kiya ja sakta hai. bas apko rui men kuchh bunden naariyal tel ki daalakar use achchhe se phes par rab karnaa hoga. aisa karne se na keval mekap saaph ho jaataa balki chehre ki komalta bhi bani rahi hai.
Lip baam (Lip Balm)-Jin logon ke lip yani honth kaale hain yaa phir jaldi sukh jaate hain, un logon ko lip par naariyal ke tel se maalish karni chaahia. agar aap kaale honth ko gulaabi karna chaahte hain to aap naariyal ke tel men thodi si pisi hui chini milaa len aur ek minat tak honth par esse maalish karen aur baad men gile kapade se ese saaph kar len. vahin jin logon ke honth sukhe yaani draae rahte hain vo log rat ko apne honth par naariyal tel laga len.
Sehat se jude nariyal ke tel ke phayde (Health Benefits of Coconuts)
Paachan tantr ko majubat karta hai (Improves digestion)-Nariyal kaa tel pachan tantr ko majubat karne kaa bhi kaary karta hai esalia jin logon ka pachan tantr kamjor hai un logon ko es tel men bane hua khaane kaa sevan karnaa chaahia. darasal naariyal ke tel ke saichureted phaits men entimaaekrobiyal prapartij maujud hoti hai jo ki vibhinn prkaar ke baiktiriyaa, phangi parasites se ladne men madad karti hai, jo apaachan kaa karan hote hai.
Daanton ko majbuti deta hai-Nariyal tel men 24 miligraam calcium paya jata hai aur nariyal ka tel sharir ko kailshiyam absarpshan karne men bhi madad kartaa hai. jiske kaaran sharir ko achchhi khaasaa kailshiyam praapt ho jaataa hai aur daanton aur sharir ki haddiyon kaa vikaas achchhe se hotaa hai.

Chot ka ghav hota hai kam (Healing Properties)-Chot lagne par agar usapar ye tel lagaya jayega to vo chot jald thik ho jaati hai. nariyal tel ko chot par lagaane se ek parat ban jaati hai, jo ki chot vaale hisse ko dhul, vaayu, kavak, baiktiriyaa aur vayaras se bachati hai.
Diabetes (Improves Insulin Secretion)-Diabetes ke peshent ke lia bhi ye tel behad labhdayak mana jata hai aur ye tel rakt men sharkraa ko niyantran karne men sahayak hota hai aur ensulin ke strav men sudhar karta hai.

Alzheimer-Alzheimer se grast logon ke lia nariyal tel kaaphi karagar saabit hota hai aur kayi shodhon men bhi ye baat sidhd ho chuki hain ki jo log es bimari se grast hain agar vo naariyal ke tel kaa sevan karen to es bimaari se nijaat pa sakte hain.
Motape ko karta hai kam (Weight Loss)
Narital tel kaa sevan karne se sharir ke vasaa ko kam karne men bhi madad milti hai. darasal es tel men laghu aur madhyam shrriankhlaa kaa phaiti esid paya jata hai, jo vajan ko kam karne ka kary karta hai. esalia jo log apnaa vet los chaahte hain vo keval kokanat tel men bane khaane kaa hi sevan karen.
Itna hi nahin kokonat tel any khaady telon ki tulnaa men, aasaan se daaejest bhi hotaa hai aur ye thaayraaed aur endokraaen prnaali ko majbut karta hai.

Nariyal ke patton ke phayde (coconut leaves health benefits)
Nariyal ke ped ke patton ka estemal ek medisin ki tarah bhi kiya jaa sakta hai. jin logon ko maanspeshiyon men dard ki shikaayat rahti hai, vo log es ped ke patton ko todakar unko paani men ubaalakar, us paani kaa sevan kar, maanspeshiyon ke dard ko gayab kar sakte hain. halanki eske patton ko ubalakar pine se pahle, aayurved chikitsak se milakar kar unki salaah le len. eske alava nariyal ke patton ko nahaane ke paani men milaakar, nahaane se bhi manspeshiyon ke dard ko kam kiya ja sakta hai.
Nariyal ke phul aur jad ke phayde (Coconut Flower And Root Health Benefits)
Kidni se judi bimaari hone par agar naariyal ke phulon ko paani men ubaalakar, us paani ko piyaa jaaa, to kidni ki bimaariyaan se nijaat paai jaa sakti hai.
Galabledar, yurinri enphekshan aur kidni se judi bimaari hone par es ped ki jadon ko ubaal kar piyaa jaaa, to en bimaari se bhi raahat mil sakti hai. aapko bas es ped ki jadon ko todakar, achchhe se unhen saaph karnaa hogaa aur phir enhen halke se namkin paani men ubaalnaa hoga. jab ye paani thandaa ho jaaa to es paani ko pi len. esi tarah haart barn hone par bhi es ped ki jadon ko ubalakar, uska paani pine se haart barn ko khatm kiya ja sakta hai.
Nariyal ke nuksan (Coconut Side Effects) Ho sakti hai allerge (Can Cause Allergies)-
Nariyal ek prkar ka tri nat hota hai. esalia jin logon ko bhi tri nats se aasaani se elarji ho jati hai vo nariyal pani, tel ya eske dudh kaa sevan na karen.
Badh sakta hai vajan (Obesity)
Coconut milk men saichureted phaits aur kailori kaaphi adhik maatraa men maujud hoti hai, esalia jo log adhik naariyal ke dudh kaa sevan karte hain vo motape kaa shikaar ho sakte hain.
Cholesterol levar ko badha sakta hai (High Cholesterol)
Jin logon kaa kolestral levar adhik rahtaa hai vo log kokonat tel aur eske dudh kaa sevan naa karen, kyonki esmen maujud saichureted phaits kolestral leval ko aur badhaa sakta hai.
Munhase (Acne)
Nariyal ki madad se munhaason ko dur kiyaa jaa saktaa hai, lekin jin logon ki skin auyli hoti hain, unapar kokonat auyal kaa negitav ephekt bhi pad saktaa hai aur unko munhaase aur adhik ho sakte hain.
Nariyal pani pine ka sabse achchha samay (The best time to have coconut water)–
Ise kisi bhi samay piyaa ja sakta hai, isalia jab bhi aap kaa man kare aap ese pi sakte hain. haalaanki agar aap naariyal paani ka adhikatam laabh uthana chahte hain, to aap nimnalikhit samay par eska sevan karen.
Subah khali pet (Empty Stomach)
Roj subah agar khaali pet ese piyaa jaye, to esse sharir ki rog pratirodhak shakti aur achchhi ho jati hai. etnaa hi nahin kokonat vaatar men maujud lorik esid metaabalijm ko bhi behatar kartaa hai.
Subah ke samay ese pine se vet bhi las kiya jaa sakta hai aur bipi ko bhi thik kiyaa ja sakta hai.

Vyayam aur kasarat karne se pahle ya usse bad (Before or After a Workout)
Nariyal paani ko gret nechural sports drink men bhi ginaa jaataa hai aur kayi tarah tarah ki sports drink banaane vaali kampaniyaan sports drink banaane men naariyal paani kaa bhi estemaal karti hai.
Kasarat se pahle sharir ki urja ko badhane aur sharir ko haedret karne men bhi ye karagar saabit hotaa hai. esi tarah kasarat ke bad eska sevan karne se sharir ki thakan ko bhi dur kiya ja sakta hai.
Khana khane se pahle aur khana khane ke baad (Before or After a Meal)
Jin logon ko khana asani se daejest nahin ho pata hai, un logon ko kokonat vaatar kaa sevan khana khane ke bad karna chaahia. vahin khana khaane se pahle agar kokonat watar ko piya jaye, to esse vajan bhi nahin badhta hai.
Upar bataye gaye samay ke alava raat ko sone se pahle aur pregnensi ke taaem naariyal pani piya jaye to ye phaydemand hota hai.
Nishkarsh
Is pani rojana pine se phes ki tvcha ,balon aur sharir ko sehatamand banaya jaa
saktaa hai, esalia aap bhi eska rojaana sevan karna shuru kar den.
Mujhe purn aasha hai ki maine aap logon Nariyal pani ke gun, phayde va nuksan. Coconut Water Gun, benefits and Side effects in hindi ke bare men puri jankari di aur men aasha kartaa hun aap logon ko Nariyal pani ke gun, phayde va nuksan.Coconut Water Gun, benefits and Side effects in hindi ke baare men samajh aa gaya hoga. mera aap sabhi paathkon se gujaaris hai ki aap log bhi is jankari ko apne aas-pdos, rishtedaron, apne mitron men Share karen, jisse ki hamare bich jagrukta hogi aur isse sabko bahut laabh hoga. mujhe aap logon ki sahyog ki aavashyakta hai jisse main aur bhi nayi jankari aap logon tak pahuncha sakun.
Meri hamesha se yahi koshish rahi hai ki main hamesha apne readers ya paathkon ka har taraph se help karun, yadi aap logon ko kisi bhi tarah ki koi bhi doubt hai to aap mujhe bejhijak puchh sakte hain. main jarur un Douts ka hal nikalne ki koshish karunga. aapko yah lekh Nariyal pani ke gun, phayde va nuksan. Coconut Water Gun, benefits and Side efects in hindi kaisa laga hamen comment likhakar jarur batayen taki hamen bhi aapke vichaaron se kuchh sikhne aur kuchh sudharne ka mauka mile. mere post ke prati apni prasannta aur uttsukta ko darshaane ke lia kriapya es post ko Social Networks jaise ki Facebook, Google+ aur Twitter etyaadi par share kijiye.

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