Lahasun ke phayde aur nuksan – Garlic (Lahsun) Benefits and Side Effects in Hindi


Lahasun ki kheti kaaphi puraane samay se hoti aa rahi hai aur ye duniyaa bhar men kayi sabhytaaon ki paak parampraa men khud ko shaamil karne men kaamyaab rahaa hai. eski kheti madhy eshiyaa se shuru hui thi. eske paushtik muly aur aushdhiy laabhon ki vajah se, es paudhe ko hamaari prakriati ke sabse mulyvaan uphaaron men se ek ke rup men pahchana gaya tha aur aaj bhi ese har ghar men upyog kiyaa jata hai.
Aamtaur par lahasun kayi khaady vyanjnon ko svaadisht banaane ke lia upyog kiyaa jaataa hai, lekin esmen kuchh prbhaavi svaasthy laabh bhi hote hain. lahasun kaa pramukh aushdhiy yaugik elikin naamak tatv hai jismen jivaanurodhi, Anty Virale , Anty Fongal aur Anty Accidents gun hote hain.
Iske alava lahasun vitamin prkaar ke vitaamin aur poshak tatvon se bhi bharpur hai. esmen vitaamin bi 1, bi 6 aur si ke saath- saath Maignez Calcium, taambaa, Selenium aur kayi any khanij nihit hain.
Rojaanaa thodi maatraa men lahasun kaa sevan aapke svaasthy ko behatar to banaataa hi hai parantu saath hi yah aapke sharir ko bimaariyon se sanrakshan bhi prdaan kartaa hai. lahasun kaa sabse adhik svaasthy laabh lene ke lia, ese kachchaa hi khaanaa chaahia. pakaa huaa lahasun, esmen nihit aushdhiy gunon ki ek mahatvpurn raashi kho detaa hai. eske atirikt praakriatik entibaayotik ke rup men lahasun ki kshamtaa badhaane ke lia, aap eskaa sevan subah-subah khaali pet kar sakte hain.
Lahasun ke phaayde layen hriday svasthy men sudhar – Lahsun for Heart in Hindi
Lahasun dil ke svaasthy ke lia ek achchhaa aahaar maanaa jaataa hai। esse rakt parisancharan men sudhaar laane, kolestral ko kam karne aur hriaday rog ko rokne men madad milti hai. yah etherosklerosis (dhamniklaakaathiny) ke vikaas yaa dhamaniyon ke sakht hone ki gati ko dhimaa kar detaa hai. yah dil ke daure yaa strok ke jokhim ko kam karne men bhi sahayak hai.
Lahasun ke gun hain high BP ko niyantrit karne ke liye labhdayak – Garlic Reduces Blood Pressure in Hindi
Agar sharir men enjiyotensin I-converting enjaaem, yaa “esii” (I-converting enzyme, or “ACE”) naamak enjaaem kaa utpaadan badh jaaa to esse bipi bdh jaataa hai. kayi angreji davaaeyaan es enjaaem ko banne se rokne kaa kaam karti hai lekin unke kayi dushprbhaav hote hain. lahasun men gaamaa-glutaamilsistin (gamma-glutamylcysteine), ek praakriatik esii avrodhak hotaa hai. yah rasaayan hone ki vajah se lahasun dhamaniyon ko chaudaa kartaa hai jisse haai bipi niyantrit ho jaataa hai.
Adhyaynon se pataa chalaa hai ki lahasun uchch raktchaap ko bhi kam kar saktaa hai, vishesh rup se sistal raktchaap. uchch raktchaap se pidit logon ko rojaanaa kuchh lahasun ki kaliyon ko khaali pet khaanaa chaahia. agar aapko lahasun kaa svaad pasand nahin hai, to ese khaane ke baad aap ek gilaas dudh pi sakte hain. aap lahasun ke sapliments ki khuraak bhi le sakte hain.
Lahasun ke laabh karen gathiya ke dard ko kam – Garlic for Arthritis Pain in Hindi
Gathiyaa ek aisi bimaari hai jo aapko jivan men kisi bhi aayu yaa charan men prbhaavit kar sakti hai. es stithi ko paltaa nahin jaa saktaa hai par saamaany jivan jine ke lia nishchit rup se esse ladne ke kayi tarike hain. niyamit davaaeyon ke saath-saath uchit abhyaas aur uchit daaet, gathiyaa rogiyon ke lia baraabar mahatvpurn hai.
Praachin granthon men eske lakshnon ko dur karne men madad ke lia kayi purak yaa vaikalpik therepi bhi bataai gayi hai. haalaanki enmen se adhikatar upchaaron men vaijyaanik prmaan-avdhaarnaa nahin hai; kuchh kaa shodhakartaaon dvaaraa parikshan kiyaa gayaa hai jo atyadhik prbhaavi saabit ho rahe hain. gathiyaa ke dard aur sujan ke lia aisaa ek ghar aadhaarit upaay lahasun hai.
Lahasun ek aisaa harbal utpaad hai jisapar kaaphi shaudh hua hain aur kayi svaasthy sthitiyon ke lia eskaa upyog kiyaa gayaa hai. rumetoed gathiyaa ke elaaj men ye visheshakar laabhdaayak saabit hotaa hai.
Sandhishoth (rheumatoid) gathiyaa vaale logon ke dard aur any lakshnon ko kam karne ke lia lahasun ek parkhaa huaa aur prbhaavi upaay hai. esmen nihit enti-auksident aur enti-emphlemetri gun gathiyaa ke vibhinn rupon se judi sujan ko kam karne men madad karte hain. esmen ekdaayalil daaesphaaed naamak yaugik bhi shaamil hai jo haanikaarak enjaaemon ko simit karne men sahaaytaa kartaa hai.
Gathiyaa ke kaaran sujan aur jodon men dard ko kam karne ke lia, apne niyamit aahaar men lahasun shaamil karen. eskaa sevan khaali pet karen.
Lahasun ko lene ke kayi tarike hain. aapko ye sukhe paaudar ke rup men aur kaipsul yaa taiblet men ke rup men mil saktaa hai. aap eskaa tel bhi estemaal kar sakte hain. gathiyaa yaa any dard ke lia upaay ke rup men lahasun ko upyog karne se pahle ek baar daktar se baat kar len.
Lahasun kaa upyog badhaye pratiraksha prnali – Garlic Improves Immune System in Hindi
Pratham vishv yuddh ke dauraan kachche lahasun ke ras ko ghaavon par entiseptik ke rup men estemaal kiyaa gayaa thaa aur hajaaron logon ko bachaane men madad mili thi. esko elaaj ke rup men kaaphi samay se estemaal kiyaa jaa rahaa hai.
Kayi saalon se sujhaav dia jaate hain ki lahasun hriaday rog, haai Kolestrole, sardi jukaam aur phlu sahit vibhinn prkaar ki chikitsaa samasyaaon men madad kar saktaa hai. eskaa kaaran yah hai ki lahasun men elisin hotaa hai jiski ek alag gandh hoti hai.
Lahasun vitaamin si, b 6 aur selenium aur maignez jaise khanij kaa ek achchhaa srot hai. yah sabhi vitaamin aur khanij pratirakshaa prnaali ko bdhaane men madad karte hain aur khanij ke avshoshan men bhi sudhaar laate hain.
Iske alaavaa lahasun men Anty oxydent aur enti-baayotik gun hote hain jo sharir ki bimaariyon se ldne ki kshamtaa ko majbut karte hain.
Lahasun khane ke laabh hain sardi aur khaansi ka prbhavi ilaaj – Garlic Helps in Cold and Cough in Hindi
Lahasun enti-bayotik aur enti-vayaral laabh prdaan kartaa hai jo lahasun ko sardi aur khaansi ke lia ek adbhut upchaar banaa deti hai. esse upri shvasan sankraman ki gambhirtaa bhi kam ho sakti hai.eske alaavaa lahasun asthmaa aur bronchitis jaise vibhinn shvasan sthitiyon ke elaaj men atyadhik laabhkaari hai। yah khaansi sambandhit kaph nissaarak ko badhaavaa detaa hai.
Lahasun khaane ke atirikt, aap lahasun ke sapliments kaa bhi niyamit aadhaar par sevan upri shvasan sankraman ko kam karne ke lia kar sakte hain.
Kachche lahasun khane ke phayde hain kavak sankraman se ladne ke liye – Garlic for Fungal Infection in Hindi
Lahasun men shaktishaali enti-phangal (kavak virodhi) gun paaa jaate hain jo phangal sankraman se ladne men sahaaytaa karte hain. phangal enphekshan daad kaa ek pramukh kaarak ban saktaa hai. lahasun kaindidaa se ladne men bhi madad kartaa hai.
Kavak sankramnon ko maat dene ke lia :-
• prbhaavit tvchaa kshetron par lahasun kaa jail yaa tel lagaaan.
• munh ke chhaale se pidit hone par, munh ke prbhaavit kshetron par lahasun kaa pest lagaaan. (aur pdhen – munh ke chhaale kaa kaaran)
• apne aahaar men taajaa kachche lahasun ko shaamil karen.
Lahasun kaa sevan hai elarji men phaaydemand – Garlic Used for Allergies in Hindi
Lahasun, band naak, chhinken aanaa aur aankh se paani aane jaise elarji ke lakshnon se aaraam dilaane aur unhen thik karne men madad kartaa hai. yah aapke elarji ke lakshnon ki gambhirtaa ko kam karne ke lia histaamaaen (elarjik riakshan ki vajah se nikalne vaalaa rasaayan) se ladne men saksham hai. yahi kaaran hai ki lahasun ek histaamaaen virodhi hai.
Lahasun elarji vaale koshikaaon par hamlaa karke aur rakt prvaah se puri tarah unhen hataakar elarji ko thik karne men madad kartaa hai.
Lahasun men uttam enti-vaayaral aur enti-emphlemetri gun paaa jaate hain jo sharir ko vibhinn prkaar ki elarji se ladne men madad karte hain. lahasun ne elarjik raaynaaetis ke kaaran hui vaayumaarg ke sujan ko kam karne men bhi sakraatmak prbhaav dikhaayaa hai.
Alarji sijan ke dauraan, elarji vaale logon ko dainik rup se lahasun ke purak lene ki salaah di jaati hai. tvchaa par chakatte, kit kaatne yaa kisi any prkaar ki elarji ke kaaran khujli se turant raahat paane ke lia, pise hua lahasun ke pest ko prbhaavit kshetr par lagaanaa ek achchhaa vikalp hai.
Lahasun khane ke phayde dilaye dant dard se rahat – Lahsun ke Fayde for Tooth Pain in Hindi
Munh men paaa jaane vaale baiktiriyaa ki lagabhag 500 se adhik adhik prjaatiyaan hoti hain. enmen se kuchh baiktiriyaa svaasthy ke lia phaaydemand hain aur kuchh nahin hote hain. apne munh ko svasth rakhne ke lia aapko en achchhe aur bure baiktiriyaa ko santulit rakhnaa pdtaa hai.
Lahasun men paaa jaane vaalaa elisin kharaab baiktiriyaa ko roktaa hai jo munh men badhne se daant khraab hone kaa kaaran bante hain। kayi adhyaynon ne nishkarsh nikaalaa ki lahasun ke upyog se kharaab baiktiriyaa ki aabaadi ko niyantrit karke aur achchhe baiktiriyaa ko badhne dene se masudon ki bimaari se ldne men madad mil sakti hai.
Daant dard ko kam karne men lahasun bahut hi prbhaavi maanaa jaataa hai. eskaa shrey esmen nihit enti-baiktiriyal aur enaaljesik gunon ko jaataa hai. daant-dard se tatkaal raahat paane ke lia aapko bas lahasun kaa tel yaa krash kiye hua lahasun kaa ek tukadaa prbhaavit daant par aur aaspaas ke masudon par lagaanaa hai.
Lahasun kaa pryog hai pachan prakriyaa men behad labhkari – Garlic Helps in Digestion in Hindi
Lahasun paachan shakti ko badhaane ke lia pet ke kaaryon ko niyantrit kartaa hai. paachan tantr ke lia sabse phaaydemand khaady padaarthon men se ek lahasun hai. yah limph par laabhkaari prbhaav daaltaa hai aur saath hi sharir men maujud ghaatak padaarth ko khatm karne men sahaaytaa kartaa hai. yah paachan ras ke sraav ko bdhaataa hai. lahasun ki kaliyon ko kuchalakar laung, paani yaa dudh men daalaa jaa saktaa hai aur paachan ke sabhi prkaar ke vikaaron ke lia liyaa jaa saktaa hai.
Lahasun aant par ek bahut hi chihnit prbhaav paidaa kartaa hai. yah ek kide ekspelar ke rup men ek utkriasht ejent hai। yah dast ke vibhinn rupon par bhi ek sukhad prbhaav padtaa hai. kolaaetis, daaesentri aur kayi any aanton ke apsets jaisi samasyaaon kaa saphaltaapurvak taajaa lahasun yaa lahasun kaipsul ke saath elaaj kiyaa jaa saktaa hai. ek lahasun kaipsul din men tin baar liyaa jaataa hai jo aam taur par dast yaa daaesentri ke halke maamlon ko thik karne ke lia paryaapt hotaa hai.
Lahasun jigar ko bhi sharir se vishaakt padaarthon ko chhutkaaraa dilaane ke lia uttejit kartaa hai aur saath hi jigar ko nuksaan pahunchne se bhi bachaataa hai. lekin eskaa arth bilkul bhi yah nahin hai ki aap lahasun kaa sevan atyadhik maatraa men karen, kyonki yah paachan tantr ko pareshaan kar saktaa hai.
Lahasun ke aushdhiy gun Cancer  ko rokne men sahayak – Garlic Cures Cancer in Hindi
Lahasun men kainsar virodhi gun paayaa jaataa hai. vishesh rup se, yah kainsar ke tyumar men khun ko jaane se roktaa hai. lahasun pet, gaistrik aur kolan kainsar men vishesh rup se laabhdaayak hotaa hai.
Yah kuchh prkaar ke tyumar ke vikaas par bhi rok lagaataa hai aur kuchh tyumar ke aakaar ko kam karne men madad kartaa hai. lahasun men elil salphar yaugikon ki upasthiti kainsar koshikaa ko bdhne ki pragati ko dhimaa kar sakti hai. jin logon ke paarivaarik etihaas men kainsar se koi pidit thaa, to unhen kayi prkaar ke kainsar ke khatre ko kam karne ke lia lahasun kaa niyamit sevan avashy karnaa hai.
Iayi riport men lahasun men paaa jaane vaale elisin (allicin) ko sambhaavit enti-kainsar ejent bataayaa gayaa hai jo lahasun ko kaatne yaa kuchalne par utpaadit hotaa hai. yah sambhav hai ki elisin entiauksident ke rup men kaam kartaa hai. yah rakt men kolestral ke star ko kam karne men nishchit rup se prbhaavi hai. elisin vishesh rup se baiktiriyaa, vaayaras, yaasats aur aanton ke amibaa ke sankraman ko rokne ek bahut hi majbut praakriatik hathiyaar hai. unhen niklaakar yah kayi apratyaksh tarikon se kainsar ke khilaaph ldne men madad kar saktaa hai.
Lahasun khane ke phayde vajan kam karne ke liye – Lehsun for Weight Loss in Hindi
Yah aushdhiy jadi buti prbhaavi rup se saitiati (satiety) haarmon ko niyantrit karti hai jo aapke pet ko lambe samay tak bharaa rakhtaa hai. eskaa matalab hai ki lahasun khaane se aapki bhukh dabti hai jisse aap svaasthy ke lia haanikaarak snaiks ke saath saath atyadhik khaane se bhi bach sakte hain. yah chini aur phaast phud ki echchhaa ko bhi mahatvpurn rup se kam kar detaa hai.
Yah chayaapachay ko bdhaane men bhi madad kartaa hai. lahasun kaa niyamit sevan aapke sharir ko norepinephraaen (norepinephrine) banaane men madad kartaa hai, jo sharir ki chayaapachay gatividhi ko badhaane ke lia ek jimmedaar nyurotraansmitar hai. jisse rojaanaa khaane se sharir men ekkthe pheet ko todne vaali prakriyaaon men madad milti hai.
Agar aap lahasun kaa upyog vajan kam karne ke lia karne jaa rahe hain to esko khaali pet lenaa sabse achchhaa tarikaa hai. yah tarikaa lahasun se vajan kam karne kaa sabse achchhaa gharelu upaay maanaa jaataa hai. khaali pet lahasun kaa sevan aapke sharir ke chayaapachay ko bhi teji se bdhaa kar vajan kam karne men bahut jaldi asar dikhaataa hai.
Iske lia aap har subah khaali pet do se tin lahasun khaaan. esse aapko atirikt vajan se chhutkaaraa milne ke saath saath aapkaa rakt sanchaar bhi thik rahegaa.
Lahasun ke nuksaan – Lahsun ke Nuksan in Hindi
Lahasun kaa upbhog karne ke bahut saare phaayde to hain parantu saath hi saath esmen svaasthy ke lia kuchh dushprbhaav bhi hote hain, jinkaa jyaan eskaa sahi prkaar se estemaal karne ke lia aur un dushprbhaavon se bachne ke lia aavashyak hai. lahasun ke saaed ephekts ko achchhe prkaar se jaanne ke lia nimnalikhit ankon ko pdhen.
Lahasun kaa upbhog bloting, pet phulnaa, gais, kharaab pet, gandi saans aur sharir ki gandh jaise samasyaa utpann kartaa hai. yadi aap pet yaa paachan kisamasyaa se grast hain, to saavdhaani ke saath lahasun kaa upyog karen.
Yah ek skandanrodhi (rakt-patlaa karne vaalaa) ke rup men kaary kartaa hai aur rakt patlaa karne vaali davaaon se hastakshep kar saktaa hai.
lahasun kaa sevan karne se aapke sharir v munh se durgandh aa sakti hai.
Lahasun ke purak yaa sapliments kaa sevan garbhavti mahilaaon ko nahin karnaa chaahia.
lahasun vatarin, entipletlet, saakvinaavir, entihaaepartensiv, kailshiyam chainal blakar aur entibaayotik davaaon ke prbhaavon men hastakshep kar saktaa hai, esalia lahasun kaa sevan karne se pahle ek baar daktar se paraamarsh karnaa sarvottam hai.
uparalikhit saavdhaaniyon ko dhyaan men rakhen aur lahasun ke dainik sevan se sehat banaaan.
Lahasun ki taasir
Lahasun ki taasir garm aur khushk hoti hai esalia simit maatraa men eskaa upyog karnaa chaahia.
Kayi baar eskaa atyadhik upyog karne se pet ki kayi samasyaaan ho jaati hain. garmiyon men eskaa upyog kam hi karnaa chaahia kyoki yah garm hotaa hai. aur garm taasir ki vajah se hi aam-taur par ese sardiyon men upyog karne ki salaah di jaati hai.
Agar kisi ko eskaa dushprvaabh ho jaataa hai to us vyakti ko dhaniyaa, nimbu, pudinaa aadi lene ki salaah di jaati hai. kayi maamlon men dekhaa gayaa hai ki esmen salphar maujud hone ki vajah se logon ko esse elarji ho jaati hai jisse kayi samasyaaan ho sakti hain esalia jin logon ko esse elarji jaisaa mahsus ho yaa jo esse elarjik hon, vo eskaa sevan n karen.

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